Fears should be used as stepping stones, and gaining strength within oneself. For one to evolve they must learn to move past fears. Some people fear to move, heal, experience, love, or learn. When a fears come up in the mind (brain) one must learn why this is happening so they can grow from it, gain confidence and evolve. Our mind is not our enemy. It is meant to work alongside with us, it is a tool.

If the mind has decided to play out a scenario, it does not mean one has to believe it. The brain is simply a tool, and sometimes that tool can wander off (Click here to read more about brain). When there is no focus, or if there are many fears and anxieties built up from childhood or other traumas, it can be difficult to focus the tool (the brain) to do its job correctly. Having a life built off fears can create a life with limits, fake narratives and unbalanced self care.

Realize: You are capable of finding your way through the fear.

Fears in your past, present, and future

• If the fearful tragedy was in the *past* ,then the step is to work on healing so you can learn to let go. Allowing yourself to let those emotions finally flow through you, and releasing the energy that you feel holds you back. Little by little you practice breathing through the pain and reminding yourself “I am here”, focused on NOW in life. Learning the power of letting go will be a great start & motivator to help you grow and move forward spiritually. (Click here to read more about letting go)

• If the fearful tragedy is in the *present* begin to create the best actions and choices for yourself to help you move forward in these very moments. Reminding yourself you have power in your choices and staying focused on your overall goal. Getting comfortable in your true confidence. Avoiding things that push your boundaries when it comes to ensuring your true decisions, and choosing the reaction of “growth” in every moment you can. (Click here to read more about gaining true confidence)

• If the fearful tragedy is in the *future* realize you are not there yet. Why make up stories? Why the “what-ifs”? Why the need to control the narrative? You are HERE, NOW. You have no control of the future , only your reaction and actions in this very moment. Don’t keep your mind busy with scenarios that haven’t even happened. Handle those moments when they are presented in front of you. YOUR reactions are what is most important, not controlling the outcomes around you. You are not there, you are here.

What Ifs?

Realize “what-if” does nothing for you but stops you from continuing what more you can do!

Human 1 (What if): “What if…I can’t get this new job?”

Human 2 (Positive): Well , what about it? You try another place!

Find the next opportunity! Don’t let a “no” or a “miss-happen” make you immediately have a negative perspective . You keep going that is the trick. Through Everything, you make the choice to continue, instead of filling yourself with doubt because of one small detour. There are more opportunities and that is the most beautiful part of all!

Overcoming

   Overtime, you will see the bigger picture if you continue to choose to learn through fears. You will be more in tune to the moment, due to having your mind more focused on what is happening in the present, rather than in the past or future. Have the conversations , make the eye contact, create unity , focus on your present, be kind, enjoy your life, and be open to others! Be open to losing your fears! If you find yourself losing focus be self-aware of that and come back to the moment. Let those small detours that create anxiety or fear in the mind be your guide to learn a new thing to overcome instead of viewing it as something “horrible” , “inconvenient “ or “uncontrollable“.

   When you realize there is a dance to be learned when overcoming your anxiety and fears, it becomes easier to keep up with the dance of life through the highs and lows. There is no one bad pulling your strings, just yourself when you feed into the fears. The fears built in you from childhood, relatives, governments, media , friends and authorities. Do not let their idea of fear fill your mind. When you conquer your fears you open your life up to new realities that are more peaceful and understanding. Be free from a systematic idea that holds you back from YOU,  conquering your fears and connecting with Source.

Continue to fight for your truth.

You are worth it and you always have been.

Take the steps to walk into your light.

Little by little conquer the art of being you and walking with God.