We all know certain things can be difficult to “let go” of, whether it is on an emotional or physical level.  Sometimes it seems so far out of mind to be able to just flow, especially if you feel you must be in control of your environment around. But, let’s be real, it is so exhausting on a daily carrying around a suffering (emotional or physical baggage) that you feel you must carry. There must be a way to let this all go, right? Well, thankfully there is. It does require YOU to step up and open your mind to a new point of view, maybe just for the sake of this blog. Even so, take what you can from this. We will go over some concepts that hopefully can help you find a way to see this baggage from a 3rd point of view, through higher self’s eyes. 

Karmic Cycle 

  Emotional and physical baggage shows up in many different ways in your NOW. It can show up through sickness, or through mental states. Emotional baggage affects your mental state (negative thoughts, anxiety, depression ect. ) and physical baggage shows up through your health (sickness, frequent headaches, disorders ect.) . If you are carrying around past trauma this can begin to show through these means.

Humans are able to change that view by understanding they are ALLOWED to let it go, but it can be hard to let it go when you don’t know how or choose not to. If you choose that you don’t want to let go of the trauma, well that’s a different story for yourself. You are free to make that choice to carry the weight with you in this lifetime, and this is where a karmic energy cycle can begin. You are simply creating a karmic cycle within yourself if you choose to not let go. This karmic cycle will keep you stuck in what you believe is your suffering until you realize: you don’t need to suffer. Once a human being has realized that they have a choice, rather than holding on to the baggage, the karmic cycle begins to break to allow new energy in. You create your own karma overtime, but you can remove it by evolving.

Ego won’t let go

   When one has a hard time to let go they are simply having difficulty understanding it is their EGO holding on. Let me help you understand the tool you have in your body: EGO

A short metaphor by Bashar of what Ego is:

You are about to go scuba-diving in the deep ocean. If you were to go without gear into the water you can’t see so well or have the best because it is not your TRUE environment. You are not a fish that can see clearly or breath in the water so you need gear. You need gear, such as your scuba-mask, to go in the water so you can clearly see in the ocean. The gear represents your EGO. You can not experience Earth fully unless you have your gear (ego) on.

 Ego is your gear, tool, for Earth. Ego is not meant to take control of the Earth experience. Ego is simply a tool used to help experience Earth. You have chose to come to Earth for Ascension on a spiritual scale. There are lessons here at this level (Earth) for your Soul to learn, and in the process of learning you also help Earth. Since truly YOU ARE SOUL on Earth! The “Soul” itself has no need for anything on Earth, but the lessons it needs to learn (such as love and happiness) for its overall Ascension. This is why Ego was created, “Ego” is simply a tool the soul uses on Earth to experience this environment. 

   What does your ego consists of?

It is your personality & thoughts for Earth. If your thoughts are negative, ego will show that in your reality. If your thoughts are balanced/positive, your ego will show that in your reality. Overtime the goal is for Soul to flow through ego, and work together to be TRUE YOU while experiencing Earth. Ego is what helps you have the experience here. Sometimes we allow Ego to take over the experience here forgetting YOU ARE SOUL! Remind ego, it is not in control. Ego can easily be fooled by media, news, schooling, entertainment, government, ect. this is why so humans are easy to get lost in a life. Due to Ego taking over, if not noticed, it begins to hold on to stories that make it feel “safe” , not allowing the human being to grow because ego wants to defend its stories, or the stories society formed. Ego gets comfortable with excuses which can create a lack in evolution and wont allow an individual to LET GO.

 For more information on Ego check out the blog “Death Of Ego.”

Letting go

  When you have understood what your ego is, and how your karmic cycle plays a part, it should be easier to identify the things that should be healed within yourself. You realize it’s not that “you can’t make it” , its’ that ego is telling you an excuse so you won’t move forward, because ego is comfortable. Soul always knows the truth is to evolve!

 If you need help identifying the issues you need to let go try this technique:

Imagine you are in a large empty space, like a warehouse. In this space you have a box in the middle. This box can be large or small, clear or colorful, you’re choice. Face this empty box and begin to pour your thoughts into this box. Negative, positive, mad, sad, work tomorrow, cut the grass, take the kids to school, cook, clean, find a passion, ALL THOSE THOUGHTS continue to pour them into the box until your mind is empty. You will come back to these thoughts later so don’t stress them, leave them there, alone, in the box. Now after you poured your thoughts in the box, you see these thoughts floating in the box, they are just that, thoughts floating in a box. Leave them there. You are fine, you don’t need them now. You are safe. When you are ready, begin to step away from the box that is full of your thoughts. You can walk backwards, or however you please but begin to move away from the box. As you walk away from the box you leave through a door that is available for you. As you walk towards the door, away from the box, you see thoughts but you begin to see how small they are becoming as you walk away. They are just that, things in a box. You step outside the door. Once outside the door, it can be rainy or sunny, dark or cloudy, however you feel fit. You see and feel this environment you are now in. You see your box far away from you in the warehouse through the door you just exited. You close the door. Leave the box in the warehouse. you don’t need it. You are with true you now. At this point your mind is with soul, not in the physical mind. In peace, in silence, in spirit-mind, feeling the environment you created for yourself. You are at peace and can see that your thoughts are clear, away in the box. You don’t need to take them with you.

Now, When you are ready you may begin to open the door and walk back towards your box in the warehouse, slowly. Once at the box you may begin to put the thoughts slowly back into your head, but feel free to leave the ones behind that you don’t choose to carry with you anymore. You realized you don’t need those thoughts, they are just thoughts.They are small, they don’t hurt you , they are simply guides. Guides to unlocking the issues you can work on and heal from so you can let go and become the best YOU here on Earth, in your present environment. (This thought-box technique is also explained more in depth by Bashar.)

  Seeing all of your thoughts out of your mind and through higher self’s eyes helps you notice it’s all small, and what is truly important. You can see the true thoughts that affect you and see how you can work through them, or if they even serve you to hold on to anymore. There are solutions to your baggage, and sometimes that solution is finally just seeing it. Breath through the trauma/ pain and when your ready let it go. It just takes YOU to put into action and continue the new thought process of letting it go.

Realization

Thoughts and past traumas are keys to unlocking yourself! Those fears,traumas and thoughts hold energy that you can transform into light energy help you heal (Click Here to read more about fear). It isn’t a fast journey, but it is worth it because YOU are worth it. When you “let go” you allow space for more opportunities to come into your life, and you begin to erase karma that no longer serves your path which will in return heal you. Give yourself permission to forgive yourself, and those that you feel crossed your life in a negative way. When you hold on, you hold yourself back. One moment at a time you heal your baggage and allow new energy in when you continue to find your way through the art of letting go. 

Be patient with your process my friends. 

Much love, SpaceStoria